RENIGEID's CalorieKing blog
Friday, Dec 8 2006
View RENIGEID's food & exercise for this day
Weight=161.5#..................................................18 degrees this AM @ 6:00.
18 mins working crunches on BowFlex / 80# resist @ 3:00 PM..................
27 mins riding stationary bike @ 6:00 PM...................................................
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45 tot exercise mins.
BP=134/82 & P=68 BPM @ 6:30 AM after a cup of coffee.........................
18 mins working crunches on BowFlex / 80# resist @ 3:00 PM..................
27 mins riding stationary bike @ 6:00 PM...................................................
_______________
45 tot exercise mins.
BP=134/82 & P=68 BPM @ 6:30 AM after a cup of coffee.........................
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