Weight=161.5#...............................................................................................

19 mins working out upper body / BowFlex @ 7:30 AM. (Circuit Training)...
25 mins on stationary bike @ 6:15 PM.........................................................
_____________
44 tot exercise mins

BP=146/77 & P+71 BPM @ 7:00 AM..........................................................
" 148/73 " 74 " @ 6:00 PM.........................................................