RENIGEID's CalorieKing blog
Saturday, Dec 16 2006
View RENIGEID's food & exercise for this day
Weight=163#............................................................................................................................................
18 Mins working out upper body on BowFlex (circuit training) @ 9:30 AM...............................................
22 mins rideing stationary bike (182 cals) @ 10:15 AM............................................................................
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40 tot exercise cals.
18 Mins working out upper body on BowFlex (circuit training) @ 9:30 AM...............................................
22 mins rideing stationary bike (182 cals) @ 10:15 AM............................................................................
______________
40 tot exercise cals.
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