RENIGEID's CalorieKing blog
Wednesday, Dec 27 2006
View RENIGEID's food & exercise for this day
Weight=162.5#...................................................................................................................................
16 mins working crunches / BowFlex / 80# resist @ 7:00 AM...........................................................
15 mins rideing stationary bike @ 7:20 AM.......................................................................................
20 mins on stationary bike @ 7:00 PM, 180 cals...............................................................................
______________
51 tot exercise mins
16 mins working crunches / BowFlex / 80# resist @ 7:00 AM...........................................................
15 mins rideing stationary bike @ 7:20 AM.......................................................................................
20 mins on stationary bike @ 7:00 PM, 180 cals...............................................................................
______________
51 tot exercise mins
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