RENIGEID's Dec 2006 CalorieKing Blog
Tuesday, December 26th 2006
Weight=163#..................................................................................................................................15 mins working out upper body on BowFlex (circuit training).......................................................
20 mins rideing stationary bike......................................................................................................
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35 tot exercise mins
Monday, December 25th 2006
Weight=164#...........................................................................................................*****................12 mins working crunches / BowFlex / 80# resist.............................................................................
30 mins on stationary bike................................................................................................................
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42 tot exercise mins
Sunday, December 24th 2006
Weight=164.5#....................................................................................................................................12 mins working out upper body / BowFlex / circuit training..............................................................
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12 tot exercise mins
Saturday, December 23rd 2006
Weight=164#......................................................................................................................................20 mins rideing stationary bike.........................................................................................................
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20 tot exercise mins
Friday, December 22nd 2006
Weight=164#..................................................................................................................................17 mins working crunches / Bowflex / 80# resist @ 10:00 AM......................................................
30 mins rideing stationary bike @ 10:30 AM.................................................................................
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47 tot exercise mins