Saturday, December 16th 2006

Weight=163#............................................................................................................................................

18 Mins working out upper body on BowFlex (circuit training) @ 9:30 AM...............................................
22 mins rideing stationary bike (182 cals) @ 10:15 AM............................................................................
______________
40 tot exercise cals.

• Comments (0)
• View diary
• 2352 cals consumed
• 40 mins of exercise

Friday, December 15th 2006

Weight=163#...........................................................................................................................................

16 mins working crunches / BowFlex / 80# resist @ 10:30 AM..............................................................
35 mins walking with Ebby & Ren on morn woods walk @ 11:45 AM.....................................................
15 mins rideing stationary bike @ 7:00 PM.....................................................

Read the rest of this entry »

• Comments (0)
• View diary
• 2163 cals consumed
• 66 mins of exercise

Thursday, December 14th 2006

Weight=162.5#..........................................................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM..........................................................
17 mins working out upper body / BowFlex / circuit training @ 11:15 AM..................................................
15 mins rideing stationary bike @ 12:00 Noon..........................................

Read the rest of this entry »

• Comments (1)
• View diary
• 2600 cals consumed
• 67 mins of exercise

Wednesday, December 13th 2006

Weight=163.5#.........................................................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.......................................................
17 mins working crunches on BowFlex @ 11:00 AM.................................................................................
20 mins rideing stationary bide/12 @ 11:30 AM.....................................

Read the rest of this entry »

• Comments (1)
• View diary
• 2454 cals consumed
• 72 mins of exercise

Tuesday, December 12th 2006

Weight=163#..........................................................................................................................................

19 mins working out upper body on BowFlex @ 10:30 AM....................................................................
12 mins spinning @ 5:00 PM..................................................................................................................
_____________
31 tot exercise mins

• Comments (0)
• View diary
• 2340 cals consumed
• 31 mins of exercise