RENIGEID's Dec 2006 CalorieKing Blog
Monday, December 11th 2006
Weight=162.5#............................................................................................................................................Sunday, December 10th 2006
Weight=161#..................................................................................................17 mins working crunches / BowFlex / 80# resist @ 11:00 AM.....................
Saturday, December 9th 2006
Weight=161.5#...............................................................................................19 mins working out upper body / BowFlex @ 7:30 AM. (Circuit Training)...
25 mins on stationary bike @ 6:15 PM.........................................................
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44 tot exercise mins
BP=146/77 & P+71 BPM @ 7:00 AM..........................................................
" 148/73 " 74 " @ 6:00 PM......
Friday, December 8th 2006
Weight=161.5#..................................................18 degrees this AM @ 6:00.18 mins working crunches on BowFlex / 80# resist @ 3:00 PM..................
27 mins riding stationary bike @ 6:00 PM...................................................
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45 tot exercise mins.
BP=134/82 & P=68 BPM @ 6:30 AM after a cup of coffee.........................
Thursday, December 7th 2006
Weight=162#.................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..............
17 mins working upper body on BowFlex circuit training @ 12:00 Noon.......
18 mins rideing stationary bike @ 6:45 PM..................................................
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70 tot exercise mins
BP=133/80 & P=65 BPM @ 7:45 AM.....................................