RENIGEID's Dec 2006 CalorieKing Blog
Wednesday, December 6th 2006
Weight=162#................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM..........
17 mins working crunches / BowFles / 80# resist @ 4:00 PM.....................
17 mins rideing statioary bike @ 6:15 PM...................................................
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69 tot exercise mins
BP=147/90 & P=67 BPM @ 12:00 Noon.........................................
Tuesday, December 5th 2006
Weight=161.5#..............................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM...........
19 mins working upper body on BowFlex @ 12:00 PM..(CWT)....................
22 mins rideing stationary bike @ 4:45 PM..................................................
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76 tot exercise mins
BP=134/75 & P= 72 BPM @ 9:15 AM after a light breakfast.??.............
Monday, December 4th 2006
Weight=163.5#...............................................................................................19 mins working on crunches / BowFlex / 80# resist 8:30 AM......................
19 mins rideing stationary exercise bike @ 7:30 PM....................................
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38 tot exercise mins
BP=160/87 & P=62 BPM @ 7:45 AM.......................................................
137/85 62 @ 11:00 AM.................
Sunday, December 3rd 2006
Weight=161.5#..............................................................................................17 mins working upper body on Bowflex @ 8:00 AM..Circuit training...........
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM............
22 mins rideing stationary bike @ 6:00 PM..................................................
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74 tot exercise mins
BP=171/78 & P=83 immediately after CWT worko...
Saturday, December 2nd 2006
Weight=162.5#...............................................................................................BP=156/94 & P=66 BPM @ 8:30 AM
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM 31.....
@ 31 degrees!......
18 mins working on crunches / BowFlex / 80# resist @ 12:15PM................
24 mins on stationary bike @ 6:30 PM...................