RENIGEID's CalorieKing blog
Monday, Jan 1 2007
View RENIGEID's food & exercise for this day
Weight=163#.....................................................................................
16 mins working crunches / BowFlex / 80# resist @ 8:45 AM..........
BP 145 / 83 & P 67 BPM immediately after exercise.
35 Mins walking with Ebby & Ren on morn woods walk @ 10:45 AM.
15 mins on stationary bike @ 12:30 PM...........................................
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66 tot exercise mins
16 mins working crunches / BowFlex / 80# resist @ 8:45 AM..........
BP 145 / 83 & P 67 BPM immediately after exercise.
35 Mins walking with Ebby & Ren on morn woods walk @ 10:45 AM.
15 mins on stationary bike @ 12:30 PM...........................................
______________
66 tot exercise mins
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