Weight=159.5#.....................................................................*****.........

15 mins working out upper body / BowFlex (circuit training) @ 8:00 AM.
35 mins walking with Ebby & Ren on morn woods walk @ 11:30 AM......
15 mins on stationary bike @ 2:15 PM....................................................
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65 tot exercise mins

ITALIAN PASTA DIET -- IT REALLY WORKS !!

1.. You walka pasta da bakery.

2.. You walka pasta da candy store.

3.. You walka pasta da Ice Cream shop.

4.. You walka pasta da table and fridge.

You willa losea da weight!