RENIGEID's CalorieKing blog
Wednesday, Jan 31 2007
View RENIGEID's food & exercise for this day
Weight=159.5#...........................................................................................
15 mins working crunches / BowFlex / 80# resist @ 10:30 am.................
22 MINS ON STATIONARY BIKE @ 11:00 am...............................................
35 Mins walking with Ebby & Ren on afternoon woods walk @ 12:00 noon
@ 28 Degrees
_____________
72 tot exercise mins
15 mins working crunches / BowFlex / 80# resist @ 10:30 am.................
22 MINS ON STATIONARY BIKE @ 11:00 am...............................................
35 Mins walking with Ebby & Ren on afternoon woods walk @ 12:00 noon
@ 28 Degrees
_____________
72 tot exercise mins
1 comments so far.
1.
a decade ago
You are doing very good consistently at 159.5! Have a great day Jim!
:love:
by MA