RENIGEID's Jan 2007 CalorieKing Blog

Wednesday, January 31st 2007

Weight=159.5#...........................................................................................

15 mins working crunches / BowFlex / 80# resist @ 10:30 am.................
22 MINS ON STATIONARY BIKE @ 11:00 am...............................................
35 Mins walking with Ebby & Ren on afternoon woods walk @ 12:00 noon
@ 28 Degrees
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72 tot e...

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Well, I let Little Debbie have her way with me again! Darn swiss cake rolls!

Tuesday, January 30th 2007

Weight=159.5#.........................................................................................

21 mins working out upper Body / BowFlex (circuit training) @ 10:00 AM
22 mins on exercise bike @ 10:25 AM......................................................


Yup!! Everyone knows my biggest weakness is sweets!!!!!!!!!

A cold 15 Degrees in Georgia this morn!

Monday, January 29th 2007

Weight=159.5#...............................................................................

15 mins working crunches / BowFlex @ 9:00 AM...........................
22 mins on stationary bike @ 9:20 AM...........................................

Losea da weight!

Sunday, January 28th 2007

Weight=159.5#.....................................................................*****.........

15 mins working out upper body / BowFlex (circuit training) @ 8:00 AM.
35 mins walking with Ebby & Ren on morn woods walk @ 11:30 AM......
15 mins on stationary bike @ 2:15 PM....................................................
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65 tot exercise mins

ITALIAN PASTA DIET -- IT REALLY WORKS !!

1.. You walka pasta da bakery.

2.. You walka pasta...

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Getting old isn't for sissies!!!!

Saturday, January 27th 2007

Weight=159.5#...............................................................................


Starvation Mode and Plateau Prevention

This series of articles offers essential tips and information to help you succeed on your weight loss journey with Calorie-Count.com.

Obviously, to lose weight, you want to be eating less than you burn a day, but how many calories less?

Doctors suggest that you eat between 500 and 1,000 calories less than you burn, however experience on Cal...

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