RENIGEID's Jan 2007 CalorieKing Blog
Sunday, January 21st 2007
Weight=160#...............................................................................16 mins working crunches / BowFlex / 80# resist @ 7:00 AM....
15 mins on exercise bike @ 4:00 PM..........................................
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31 tot exercise mins
Saturday, January 20th 2007
Weight=160.5#..........................................................................................16 mins working out upper Body / BowFlex (circuit training) @ 4:00 PM..
15 mins on stationary bike @ 6:00 PM.....................................................
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31 tot exercise mins
Just too darn cold for these old bones to walk today!!!
Friday, January 19th 2007
Weight=159.5#....................................................................................Must try to get back into routine today! MUST!!!!..............................
Feeling better! BP=123/79 and P= 58 BPM........................................
12 mins working crunches / BowFlex / 80# resist @ 1:00 PM.............