RENIGEID's Jan 2007 CalorieKing Blog
Weight=159.5#....................................................................................
HOME again!
Weight=160#.......................................................................................
Leaving for hospital @ 5:30 AM this morn.
Weight=160#...........................................................................................
15 mins working crunches / BowFlex / 80# resist @ 6:45 AM................
Surgery tomorrow 7:30 AM. Looking forward to it

)))))))))))))))). Perhaps
afterward, a good nights sleep.......
Weight=161.5#........................................................................................
16 mins working out upper body / BowFlex / circuit training @ 7:00 AM.
22 mins on stationary bike @ 12:00 noon..............................................
Weight=160.5#.....................................................................................
15 mins working crunches / BowFlex / 80# resist @ 9:00 AM.............