RENIGEID's Jan 2007 CalorieKing Blog
Monday, January 8th 2007
Weight=160.5#......................................................................................Sunday, January 7th 2007
Weight=161#....................................................................................................19 mins working upper body / BowFlex / circuit training @ 11:00 AM.............
22 mins on stationary bike @ 1:00 PM............................................................
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41 tot exercise mins
Saturday, January 6th 2007
Weight=161.5#.......................................................................................15 mins working on crunches / BowFlex / 80# resist @ 8:30 AM..........
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.....
15 mins on stationary bike @ 6:45 PM...................................................
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65 tot exercise mins
Friday, January 5th 2007
Weight=162.5#...........................................................................................21 mins working out upper body / BowFlex / circuit training @ 10:00 AM.
20 mins on stationary bike @ 7:00 Pm......................................................
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41 tot exercise mins
Thursday, January 4th 2007
Weight=160#.........................................................................................No exercise today. too many appointments
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