Weight=162# Ebby's chocolate pies telling on me!!!!!!!!!................................

35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM, 110 cal
15 mins working crunches / BowFlex / 80# resist @ 1:30 PM............. 105 cal
24 mins on stationary bike @ 2:30 PM.................................................240 cal
_________________ _________
74 tot exercise mins 415 cal


The will which bends to the tempest,
Often escapes better than the oak which resists it;
So in great calamities, it sometimes happens that
Light and frivolous spirits recover their elasticity and
Presence of mind than those of a loftier character.