Weight=160.5#..............................................................................................

35 Mins walking with Ebby & Ren on morn woods walk @ 9:30 AM.(109 cal)
22 mins working out upper body / BowFlex @ 11:15 AM..................(164 cal)
24 mins on stationary bike @ 1:00 PM / 3.7 mi /...............................(240 cal)
_______________ _________
81 tot exercise mins (513 cal)


Keep your faith in all beautiful things,
In the sun when it is hidden,
In the summer when it is gone.
All will come back to you.