Weight=163#...........................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM...(110 cal).
15 mins working crunches / BowFlex / 80# resist @ 2:00 PM...............(105 cal).
24 mins on stationary bike @ 2:30 PM..................................................(240 cal).
____________ _________
74 tot exercise mins (455 cal)


Nice week-end. Ate too much and did not exercise. Scale shows about 1 1/2 gain. UGH!.
Had grand daughter and took her to Steak and Shake (her favorite place) for lunch Sunday. Those milk shakes are great but 600 cals!!

Photo is grand daughter and grand son taken on his birthday of o6.