Weight=160.5#................................................................................................

35 min walking with Ebby & Ren on afternoon woods walk @ 1:00 PM.(109 cal)
15 min working on crunches / BowFlex / 80# resist A 1:45 Pm ............(105 cal)
24 min riding stationary bike @ 2:00 PM................................................( 240 cal)
__________________ __________
79 tot exercise mins (254 cal)

As most of you know from the photos I take and post, I am an animal lover. We feed the deer, wild turkeys, squirrels and have all types of song birds at our feeders both in summer and winter. We keep two automatic deer feeders filled with whole kernal corn for the deer that come on at dawn and dusk to distribute the corn. We also drop about one gallon of corn at a couple of other feeding places each day when we take our morn woods walk. Sometimes, I think the birds and wildlife eat better than we do!!

The sign below is posted at the driveway of one of our neighbors. I thought it was cute.

Have a great day everyone and remember that all life is precious. Jim