RENIGEID's Feb 2007 CalorieKing Blog
Photo of my buddy Ren
Tuesday, February 13th 2007
Weight=161#......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........(109 cals)
21 mins working out upper body / BowFlex (circuit training) @ 12:00 PM (157 cals)
24 mins on stationary bike @ 12:30 PM...................................................( 240 cals
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Nice week-end with grand daughter
Monday, February 12th 2007
Weight=163#...........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM...(110 cal).
15 mins working crunches / BowFlex / 80# resist @ 2:00 PM...............(105 cal).
24 mins on stationary bike @ 2:30 PM..................................................(240 cal).
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Company yesterday! Binged!! :o(((((
Sunday, February 11th 2007
Weight=161.5...................................................................................................................94 mins walking
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94 tot exercise mins ........................................................................................................(94 cals)
Had friends over to do a little shooting and enjoy good food. Too muchof a good thing on the food!
A rose for my friends.
Saturday, February 10th 2007
Weight=160#........................................................................................................15 mins working crunches / BowFlex / 80# resist @ 10:00 AM..............(105 cal)
Here in America
Friday, February 9th 2007
Weight=160.5#...................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM (109 cal)
21 mins working out upper body / BowFlex @ 2:00PM.....................(164 cal)
24 mins on stationary bike @ 2:30 PM..............................................(240 cal)
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80 tot exercise mins ...