RENIGEID's CalorieKing blog

Sunday, Jun 17 2007 - Ok, so very late in the day!

View RENIGEID's food & exercise for this day

Ok, I guess better late than never as the old saying goes. A busy day here. Ebby and I walked our one mile path before church this morning while the air was clean and fresh. Then, cleaned the shop while Ebby went to church and then we went to Steak & shake for milk shakes, fries and a hamburger. Ate out in the sunshine on the edge of a small park behind the restaurant. Then home to read awhile while relaxing and then three miles on the ole treadmill at an average of eight degrees incline for the entire trip. Felt good when finished but pooped not three hours later. Oh well, not as young as I used to be when I was running five miles a day, six days a week. :(

The flower was one of Ebby's last year. could not get it to work for us this year. :(

The mushroom was taken last year also on one of our morning walks. I thought it interesting. If anyone knows the type, I would appreciate the info.

Hope everyone has had a great day and are looking forward to tomorrow. I know I am. :)

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Comments

1 comments so far.

1.

a decade ago

:wave1: Good evening Jim.....I like the sound of your Fathers Day dinner...I love burgers and fries...It has been awhile...You are an awesome example for the young people here...The flower is beautiful and in is own way so is the mushroom.....Hope you really enjoyed your day...:)

by BIGGRAMMA

BIGGRAMMA