Well, another week spent. Wisely I hope for everyone.

Up early this morning, a good cup of hot coffee, then 46 minutes on the treadmill for a dist of 2.6 mi at an avg incline of 8 degrees and a total of 460 cals. I feel this isn't too bad for an old codger who has seen 72 winters. Correct me if I am wrong. The weigh in this morning was 165#.

Ok, Both Ebby and I are still doing well. She, Ren and I will have our walk in the woods after she comes in from church. This little walk does wonders for her knees and doesn't hurt Rens fat tummy.

Ren and I are now ready to walk back and retrieve the card from the game cam to see what we had visit us last night. This is always a highlight of my day as there is always something interest that has occured during the night hours. We've had deer, racoons, possums, coyotes, turkeys, squirrels, doves and all kind os birds visit this feeder about 200 yards from the house.

The photo this morn is TRUMPET blooms in the front yard. Really surprised that they hav e doon this well during the long hot and dry summer that we've had.

Ok, better go, just checking in. Have a great day and may God bless you in every good way.

Your friend, Jim