RENIGEID's CalorieKing Blog
Saturday, March 25th 2006
Weight=159#........................................................................................................................35 mins walking with Ebby & Ren on morning woods walk @ 8:30 AM. 38 degree
23 mins working crunches Bow/Flex/60# resist/Reg @ 4:00 PM...............................
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58 mins total
20 mins in traction.
Friday, March 24th 2006
Weight=158.5#....................................................................................................................42 mins working upper body/BowFlex/free weights @ 1:30 PM...............................
35 mins walking with Ebby & Ren on afternoon woods walk @ 2:30 PM. 48 degr
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77 mins total
Thursday, March 23rd 2006
Weight=159.5#....................................................................................................................20 mins working crunches BowFlex/60# resist/Reg @ 7:00 AM...............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 38 degrees.
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55 mins total
Wednesday, March 22nd 2006
Wewight=160#...................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM. 39 degrees
39 mins working upper body/BowFlex/free weights @ 3:00 PM.................................
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74 mins total
Tuesday, March 21st 2006
Weight=160#.........................................................................................................................22 mins working crunches @ 6:30 AM.....BowFlex/60# resist/Reg...........................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM & 44 degree
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57 mins tot.
20 mins in traction