RENIGEID's CalorieKing Blog
Friday, March 10th 2006
Weight=160# (Target weight)..........................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:15 AM. 62 degrees
37 mins working upper body on BoeFlex/Reg free weights @ 10:00 AM.
Thursday, March 9th 2006
Weight=159.5#...................................................................................................................30 mins working crunches/BowFlex/60# resist/Reg & neck exercise @ 11:59 AM
35 mins walking with Ebby & Ren on afternoon woods walk @ 3:00 PM. 70 degr
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65 mins total
20 mins in traction@ 12:40 PM to 01:00 PM..................................................................
20 mins in traction @ 6:30 PM to 6:50 PM.............
Wednesday, March 8th 2006
weight=159#........................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. 54 degrees.
39 mins working upper body on BowFlex/free weights @ 12:05 PM........................
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74 mins total
Tuesday, March 7th 2006
Weight=158#...............................................................................................................................................Sore throat & head ache. Too much wind yesterday.........................
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM. 40 degrees.
20 mins working on crunches/BowFlex/60# resist/Reg @ 4:45 PM..........................
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55 mins total.
20 mins in traction @ 12:00 PM....
Monday, March 6th 2006
Weight=159#.......................................................................................................................Installing new kitchern sink today!
(((((((((...................................................................No exercise today. Installing sink took most of the day and ALL my energy............
20 mins in traction @ 7:00 PM..........................................................................................
20 mins doing exercises for neck...