RENIGEID's CalorieKing Blog
Sunday, March 5th 2006
Weight=158.5#.........................................................................................................*****..43 mins working upper body BowFlex/free weights @ 7:00 AM................................
35 mins walking with Ebby & Ren on morn woods walk @ 10:10 AM.52 degrees
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78 mins total
20 mins in traction @ 8:30 AM/8:50 AM....................................................................
20 mins in traction @ 7:05 PM/7:25 PM........
Saturday, March 4th 2006
Weight=158#........................................................................................................................35 mins walking with Ebby, Ren & Faith on afternoon woods walk @ 3:55 PM.
21 mins working crunches BowFlex/60# resist/Reg @ 7:00 PM..........................
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56 mins total
Two traction sessions for a total of 40 mins.
Friday, March 3rd 2006
Weight=158#.........................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 43 degrees.
45 mins working upper body on BowFlex.free weights @ 3:00 PM...........................
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80 mins total
Thursday, March 2nd 2006
Weight=158.5#....................................................................................................................20 minutes in traction @ 22 # @ 8:00 AM.......................................................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:50 M. 61 degrees.
20 mins working crunches/BowFlex/60# resist/Reg @ 12:30 PM...........................
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55 mins total
Wednesday, March 1st 2006
Weight=159.5#....................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 46 degrees.
20 mins walking with Ebby & Ren on afternoon stroll @ 5:30 PM. 68 degrees......
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55 mins total