RENIGEID's CalorieKing Blog
Friday, February 3rd 2006
Weight=159#.......................BP @ 6:15 AM = 138/78 & P = 55 BPM............................26 mins working crunches/BowFlex/60# resist/Reg. @ 7:00 AM..............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM........................
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61 mins total
Thursday, February 2nd 2006
Weight=157.5#.................BP @ 6:45 AM = 148/78 & P = 55 BPM...............................39 mins working out upper body/BowFlex @ 7:00 AM................................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:15 AM.......................
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74 mins total
Wednesday, February 1st 2006
Weight=157.5#35 mins walking with Ebby & Ren on afternoon woods walk @ 3:00 Pm.............
16 mins working crunches/BowFlex/60# resist/Reg (short workout) @ 7:30 PM.
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51 mins total
Ebby another mammogram today. Biop to be scheduled.
Tuesday, January 31st 2006
Weight=159.5#................37 mins working upper body/Bow Flex @ 7:50 AM.....................................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Nice!...........
30 mins walking with Ebby & friends woods walk 4:00 PM. Nice!...........................
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102 mins total.
Monday, January 30th 2006
Weight=158.5#................BP @ 7:30 AM = 137/73 & P = 54 BPM................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Beautiful!!....
25 mins working crunches/Bow Flex/60# resist/Reg @ 11:00 AM............................
20 mins walking on treadmill for a tot cal count of 182 @ 6:30 PM...........................
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80 mins total.