RENIGEID's CalorieKing Blog
Sunday, January 29th 2006
Weight=158#.............BP @ 7:10 AM = 147/92 & P = 58 BPM..........................*****^..40 mins working upper body/Bow Flex @ 7:45 AM...( 284 cals expended )............
35 mins walking with Ebby, Ren & Faith morn woods walk @ 10:00 AM. Nice!!...
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75 mins tot
Saturday, January 28th 2006
Weight=158#........................................................................................................................35 min Walking with Ebby & Ren on morn woods walk @ 8:00 AM.........................
30 min Walking 3 MPH pace @ 9:00 AM........................................................................
20 min crunches Bow flex/Reg/60# resist @ 12:00 PM..............................................
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85 min total.
Will finish installatio...
Friday, January 27th 2006
Weight=158.5#...............BP @ 5:00 AM = 149/80 & P = 60 BPM.................................41 mins working upper body/Bow Flex/ 292 cals tot expended @ 5:00 AM...........
30 mins walking 3 MPH @ 2:00 PM................................................................................
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71 mins tot.
Installed new slide in range in kitchen. Three (3) hours trimming tile, etc...............
New Fridge arrived. Set up in kitchen.....................................
Thursday, January 26th 2006
Weight=160#.......................................................................................................................20 mins working crunches/Bow Flex/60# resist/Reg..................................................
30 mins walking 3 MPH....................................................................................................
25 mins walking on treadmill for 200 tot cals...............................................................
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75 mins tot...
Wednesday, January 25th 2006
Weight=159.5#..............BP @ 7:55 AM = 141/77 & P = 57 BPM..................................34 mins working upper body/Bow Flex @ 8:00 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk @ 10:10 AM.....................
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69 mins tot