RENIGEID's CalorieKing Blog
Tuesday, January 24th 2006
Weight=160#...............BP @ 7:00 AM = 134/71 & P = 57 BPM......................................................Reached target weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.
20 mins working crunches/Bow Flex/60$ resist/Reg..................................................
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20 mins total
Monday, January 23rd 2006
Weight=158.5# @ 5:35 AM...BP @ 5:37 AM =147/84 & P = 52 BPM..............*****^.1.5# under target weight................................................................................
...................................................BP @ 3:25 PM =108/61 & P = 60 BPM...^ @ 9:00 AM.
39 mins working upper body/Bow Flex @ 6:15 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk, raining @ 9:00 AM...
Sunday, January 22nd 2006
Weight=159.5#...............BP @ 7:00 AM = 131/70 & P = 58 BPM............................................................................1/2 # below target weight........................................................
24 mins working crunches/Bow Flex/60# resist/Reg @ 7:05 AM..............................
35 mins walking with Ren & Ebby late woods walk, rain, @ 5:15 PM......................
20 mins on treadmill for 160 cals @ 6:15 PM.........................................
Saturday, January 21st 2006
Weight=159#..........One # below my weight goal of 160#......................................35 mins walking with Ebby & Ren on morn woods walk, rain, 55 D @ 9:45 AM
35 mins working upper body, Bow flex @ 8:00 PM...................................................
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70 mins total
Friday, January 20th 2006
Weight=157.5#....................BP @ 7:15 AM = 149/78 & P = 59 BPM.............................20 mins working crunches/Bow flex/60# resist/Reg @ 8:00 AM...............................
35 mins walking with Ebby & Ren on morn woods walk. Nice, 40 D @ 9:35 AM...