RENIGEID's CalorieKing Blog

Saturday, January 14th 2006

Weight=158#...........BP @ 7:15 AM = 157/88 & P = 53 BPM.......................................
Another stressful day showing here..........................................


21 mins working crunches/Bow Flex/60# resist/Reg...............................(7:30 AM).
35 mins walking with Ebby & Ren on morn woods walk.......................(10:25 AM).
......................................................................34 degrees with const...

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Friday, January 13th 2006

Weight=158.5#...............BP @ 6:35 AM = 146/83 & P = 55 BPM..................................
...........................................BP @ 8:20 PM = 134/76 & P= 54 BPM..................................
.............................................................Stressful day............................................................


41 mins working upper body/Bow Flex. (7:00 AM)
35 mins walking with Ebby & Ren on morn woods walk. Light rain. (9:30 AM).
...

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Thursday, January 12th 2006

Weight=160#.....BP @ 6:15 AM = 134/68 & P = 57 BPM............................................
.............................BP @ 3:00 PM = 129/70 & P = 60 BPM............................................

Reached target weight of 160# today? Tomorrow??

19 mins working crunches/Bow Flex/60# resist/Reg. (7:00 AM).
35 mins walking with Ebby & Ren on morn woods walk. Nice. (9:00 AM).
20 mins on treadmill for 160 cals. (6:30 PM)
___________
74 mins total...

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Wednesday, January 11th 2006

Weight=158# ...............................................................................................***** ^.


60 mins walking, pileing and burning brush pile. Rain last night. 65 degrees.
35 mins walking with Ebby &Ren on woods walk. Nice (11:00 AM)
_____________
95 mins exercise above and beyond the desk.
























...

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Tuesday, January 10th 2006

Weight=158#......................BP @ 3:45 AM=133/82 & P=58 BPM.............................


35 mins walking with Ebby & Ren on morn woods walk. Wet, 50 D, (9:45 AM).
40 mins working upper body. Bow Flex. (11:30 AM)
_____________
75 mins total

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