RENIGEID's CalorieKing Blog
Monday, January 9th 2006
Weight=158#.... Two # below target weight................................................................22 mins working on crunches/Bow Flex/60#/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 62 degrees (11:00 AM)
28 mins walking on treadmill for 133 cals. (7:00 PM)
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85 mins total
Cut up tree and piled brush for one hour not counted as exercise calories.
Sunday, January 8th 2006
Weight=157.5#....2 1/2 # below goal.....39 mins walking with Ebby & Ren on morn walk. (10:00 AM).
Saturday, January 7th 2006
Weight=157.5#......2 1/2 # BELOW target weight........................................................40 mins working upper body/Bow Flex. (7:00 AM)
40 mins walking with Ebby & Ren opn morn woods walk. 50 degrees (11:30 AM)
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80 mins total
Friday, January 6th 2006
Weight=158.5#22 mins working on crunches/Bow Flex/60# resist/Reg. (7:00 AM).
29 mins walking with Ebby & Ren on morn woods walk. 32 degrees (9:45 AM)
28 mins walking on treadmill (133 cals). 6:30 PM.
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79 mins total
Thursday, January 5th 2006
Weight=158.5#...........................................................................................**********.."Big" breakfast this morn=744 cals!!!
38 mins working upper body/Bow Flex. (7:00 AM)
36 mins walking with Ebby & Renon morn woods walk. 37 degrees (9:00 AM).
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74 mins total
One hour cutting tree and pileing brush, not counted in exercise calories.