RENIGEID's CalorieKing Blog
Wednesday, January 4th 2006
Weight=157.5# (2.5# below target weight)22 mins working crunches/Bow Flex/60# resist/Reg. (6:45 AM)
35 mins walking with Ebby & Ren on afternoon woods walk. Nice, (4:05 PM)
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57 mins total
Tuesday, January 3rd 2006
Weight=158#38 mins working upper body/Bow Flex. (6:30 AM)
35 mins walking with Ebby & Ren on morn woods walk. Cool @ 9:30 AM.
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73 mins total
60 mins cutting tree and pileing brush. Haven't counted as exercise cals.
Monday, January 2nd 2006
Weight=157.5#...................BP @ 7:15 AM=153/82 & P=62 BPM.............................21 mins working crunches/Bow Flex / 60# resist / Reg (8:45 AM)
35 mins walking with Wbby & Ren on morn woods walk. Rain, 50 d (11:00 AM)
Sunday, January 1st 2006
Weight=158.5#.................BP @ 7:05 AM=138/84 & P=60 BPM...........................35 mins working upper body/Bow Flex.
40 mins walking morn woods walk with Ebby & Ren. Cool & cloudy 40 degrees.
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75 mins tot.
One and one half hours using chain saw cutting tree and piling brush. Did not count as exercise cals.
Saturday, December 31st 2005
Weight=158.5#20 mins working on crunches/Bow Flex/60# resist/Reg.
35 mins walking on morn woods walk with Ebby & Ren.
15 mins walking on treadmill for a tot cal count of 119 burned cals.
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70 mins total
Cut trees for about two hours today with chain saw. Did not count used cals.