Weight=159#
35 mins walking with Ebby & Ren on afternoon walk. Raining.
Weight=157#
36 mins working upper body/Bow Flex. (8:45 AM)
Weight=157#........BP @ 8:45 AM=136/77 & P=60................................**********
21 mins working crunches/Bow Flex/60# resist/Reg.
25 mins walking with Ebby & Ren on morn woods walk. Cold!
35 mins on treadmill for 298 cals.
____________
81 mins total
An attorney was sitting in his office late one night, when the
Devil appeared before him.
The Devil told the lawyer:
"I have a proposition for you. You can win every case you try,
for the res...
Read the rest of this entry »
Weight=156#
40 mins walking with Ebby & Ren on morn woods walk. 28 degrees 10:15 AM.
Weight=156.5#.............BP @ 7:15 AM=134/71 & P=58 BPM......................................
21 mins working crunches/Bow Flex/60# resist/Reg.
25 mins walking with Ebby & Ren on morn walk. 31 degrees....................9:15 AM
32 mins walking on treadmill/250 cals.
_____________
78 mins total
SENIOR HUMOR
A distraught senior citizen phoned her doctor's office.
"Is it true," she wanted to know,
"that the medication you prescribed has
...
Read the rest of this entry »