RENIGEID's CalorieKing Blog
Tuesday, December 20th 2005
Weight=156#38 mins working out upper body/Bow Flex. (7:15 AM)
40 mins walking with Ebby & Ren on morn walk. 28 degrees (10:30 AM)
24 mins walking treadmill (187 cals.........2:00 PM)
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102 mins total
Life is an attitude.
Its our choice to love it or not.
We can live it as we want.
If we think its hell,
it is.
If we think its great,
it is.
If we think it can get worse,
it can.
If we think it will get better,
it will.
Life is an...
Monday, December 19th 2005
Weight=155# .............................................................................*****21 mins working on crunches/Bow Flex/60# resist/Reg.(8:25AM)
35 mins walking with Ebby & Ren on early morn walk. Cold (38) (10:30 AM)
21 mins walking on tread mill. (163 cals, 3:00 PM)
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77 mins total
Sunday, December 18th 2005
Weight=155.5#30 mins walking with Ebby & Ren on early morning walk. Cold!
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30 mins total
Saturday, December 17th 2005
Weight=156.5#40 mins walking with Ebby & Ren on early morn walk. Cold/damp! 10:00 AM.
21 mins working on crunches/Bow Flex/60# resist/Reg.(12:50 PM).
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61 mins total
We salute our troops.
People sleep peaceably in their beds at night only because rough men and women stand ready to do violence on their behalf. -George Orwell
Our thoughts and prayers go out to the brave men and women of America who are now on the battle front defending freedom....
Friday, December 16th 2005
Weight=155.5#36 mins working upper body/Bow Flex. (7:00 AM)
35 mins walking with Ebby & Ren on early morn woods walk. (9:24 AM) cold 28 degrees
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71 mins total
TO ALL OF MY FRIENDS,
Best Wishes to you and yours
for a Happy Christmas Season
and a Bright New Year
filled with God's wonderful blessings.