RENIGEID's CalorieKing Blog
Monday, December 5th 2005
Weight=154.5#36 mins working upper body/Bow Flex/Power workout.(9:15 AM)..............................
35 mins walking with Ebby & Ren on morning walk. COLD!!! WET!!!...........................
Sunday, December 4th 2005
Weight=154.5#....BP @ 7:35 AM=141/79 & P=62 BPM.....................................21 mins working on crunches (400) Bow Flex/60# resist/Reg...........................
35 mins walking with Ebby & Ren on morning woods walk. Rain!.......................
28 mins on treadmill. (216 czls).....................................................................
_________
84 mins total
Marvin the Complainer and his wife happened to pass away on the same day and as they a...
Saturday, December 3rd 2005
Weight=154.5#......................BP @ 7:20 AM=140/77 & P=59 BPM.***** *****35 mins working upper body/Bow Flex/Power workout. (Fin @ 9:20 AM).
40 mins on treadmill @ 3.5 MPH/316 tot cals. (Fin @ 4:30 PM).
____________
75 mins total.
Much needed rain here today and cold.
A Friend!
A simple friend thinks the problems you whine about are new...
A real friend says
"You've whined about the same thing for years,
get off your duff and do something about...
Friday, December 2nd 2005
Weight=155#35 mins walking with Ebby & Ren on afternoon woods walk.
21 mins working crunches/Bow Flex/60# resist/Reg.
______________
56 mins tot.
Thursday, December 1st 2005
Weight=154#...........................BP @ 7:45 AM=144/79 & P=57 BPM..........31 mins working upper body/Bow Flex/Power workout.
35 mins walking with Ebby & Ren on woods walk.
________________
66 mins total.
Where have all the Grandma's gone?
In the dim and distant past
When life's tempo wasn't so fast,
Grandma used to rock and knit,
Crochet, tat and baby sit.
When the kids were in a jam,
They could always call on Gram.
But today she's in t...