RENIGEID's CalorieKing Blog
Monday, September 26th 2005
Weight=156.5# Weight exactly the same as one week ago today. *****18 mins working lower body on Bow Flex. (Power work out=30 seconds between reps)
30 mins walking on treadmill including warm up and cool down. Twenty three (23) mins at 3 1/2 MPH and 10 degree incline. Starting heart rate=62 BPM and max heart rate attained during exercise=97. Five mins after ending workout, BP=144/85 and Pulse=70. Still coming down from workout. Calories expended=303 and fat cals =189. Good workout.
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Sunday, September 25th 2005
Weight=155.5#15 mins working crunches on Bow Flex.
30 mins working upper bidy on Bow Flex.
30 mins walking with Ebby and Ren on early morning walk. Getting some wind off
huricane Rita. Should have the rain sometime today. So very nice outside now.
AN OLD FARMERS ADVICE (More truth than fiction here, Jim)
* Your fences need to be horse-high, pig-tight
and bull-strong.
* Keep skunks and bankers and lawyers at a
distance.
* Lif...
Saturday, September 24th 2005
Weight-156# Weight hasn't varied more than a pound and a half between 155.5# and 157# for the last two months. Secret?? Keeping calories in check and balanced with proper amount of exercise calories expended. Sometimes tough to accomplish.18 mins working lower body on Bow Flex.
30 mins walking with Ebby and Ren on early morning walk in the woods.
Very nice walk this morning. Cool, 68 degrees, and Ren was full of exploreing
energy.
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48 mins total
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Friday, September 23rd 2005
Weight=156.5#30 mins working upper body/Bow/Flex.
12 mins working crunches/Bow Flex.
30 mins walking with Ebby and Ren on early morning woods walk.
A LITTLE PEARL OF WISDOM!
There once was a bunch of tiny frogs,who arranged a running competition.
The goal was to reach the top of a very high tower.
A big crowd had gathered around the tower to see the race and cheer on the contestants...
The race began...
Honestly...No one in the crowd really believed tha...
Thursday, September 22nd 2005
Weight=157#16 mins working lower body/Bow Flex. Power work out/30 seconds between
sets and exercises.
30 mins walking with Ebby and Ren on morning woods walk.
Beautiful day here. Cool and crisp but still in shorts and short sleeves for walk.
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46mins total
Oh Oh!!!! Ebby's great pecan pie was my downfall today. Just cannot resist!
(Smile time now Y'all.
>>> A middle-aged woman had a heart attack and was
>...