RENIGEID's CalorieKing Blog
Friday, September 16th 2005
Weight=155.5#Rain, rain, rain! Sun out in the afternoon. Grilled salmon for dinner. Pigged out!! seven and one half ounces!!!
Relafen and the bone cracker together just may be helping the neck spine. Holding my breath, but appears a little better today after the session with the chiro.
17 mins working lower body/Bow Flex.
30 mins walk with Ebby and Ren on woods walk.
22 mins on tread mill for a dist of 1.22 mi. tot cals=221 & tot fat cals=138.
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69 mins...
Thursday, September 15th 2005
Weight=157# ??Could this gain be because of a new medication? RELAFIN for joint pain in neck.
(30 mins walking with Ebby and Ren on woods walk. On3 mile through the woods.
Another beautiful, cool, crisp, fall like morning. Come on fall!
27 mins working upper body/Bow Flex.
12 mins working on crunches/Bow Flex /60# resist.
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69 mins total....
Wednesday, September 14th 2005
Weight=156#30 mins walking with Ebby and Ren on morning walk. Beautiful cool crisp morning
here in north Georgia. A touch of fall is in the air. More Canadas are coming early in
the morning and staying awhile on the lake.
18 mins working lower body/Bow Flex.
28 mins walking on tread mill for a dist of 1.6 mi. Tot cals=280 & fat cals=175.
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76 mins total.
Tuesday, September 13th 2005
Weight=155#9 mins working on crunches/Bow Flex.
22 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
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71 mins total
Monday, September 12th 2005
Weight=155# *****19 mins working on lower body/Bow Flex.
30 mins walking with Ren and Ebby on woods walk.
22 mins on treadmill for a dist of 1.22 mi. tot cals=182 & fat cals=114.
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71 mins total