RENIGEID's CalorieKing Blog
Sunday, September 11th 2005
Weight=155#BP=123/69 PR=65 BPM
15 mins working on crunches/Bow Flex.
33 mins working on upper body/Bow Flex.
30 mins walking with Ebby, Faith and Ren on woods walk. Nice cool crisp morning.
_____________
75 mins total.
Faith, grand daughter spent the night with us.
Saturday, September 10th 2005
Weight=155.5#17 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
30 mins walking on treadmill for a dist of 1.67 mi. 293 tot cals & 183 fat cals.
______________
77 mins total.
Friday, September 9th 2005
Weight=156#14 mins working on crunches/Bow Flex
30 mins walking with Ebby and Renon woods walk.
30 mins pushing lawn mower (whew!) Count this? yesssss!
_________________
74 mins total.
Thursday, September 8th 2005
Weight=156#34 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
21 mins on tread mill for a dist of 1.12 mi., tot cal 168, fat cal 105.
____________
85 mins total.
Wednesday, September 7th 2005
Weight=156#7 mins working oncrunches/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
19 mins working lower body/Bow Flex.
_________________
56 mins total