RENIGEID's CalorieKing Blog
Thursday, July 28th 2005
Weight=155.5#28 mins workout on Bow Flex on upper body.
9 mins working crunches
30 mins on tread mill for a dist of 1.4 mi.
30 mins on woods walk with Ebby and Ren.
_____________
97 mins total
Tuesday, July 26th 2005
Weight=154.5# *****8 mins working on crunches.
30 mins walking with Ebby and Ren on woods walk.
BP @ 10:35 AM=109/59 with P=77 (A little high for me ???)
30 mins on Bow Flex working upper body.
15 mins swimming (breast stroke, back stroke and crawl).
________________
83 mins total
Sunday, July 24th 2005
Weight=154.5#
10 mins crunches
27 mins on Bow Flex working upper body.
30 mins walking with Ebby and Ren on woods walk.
134 mins mowing lawn (walking behind push mower).
___________________
201 mins total.