RENIGEID's CalorieKing Blog
Monday, July 18th 2005
Weight=154.5#3o mins walking on treadmill @ 2.2/2.8 MPH with 2/5 degree incline. Some
tenderness in incision areas (disconfort).
Skipping woods walk today. Very hot!
Sunday, July 17th 2005
Weight=154#30 mins walking in woods with Ebby and Ren
30 mins on tread mill for a dist of 1.34 mi @ 2.7 MPH on a 5 degree incline.
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60 mins total.
Saturday, July 16th 2005
Weight=153.5#30 mins walking through woods with Ebby and Ren.
30 mins walking on treadmill @ 2.7 MPH 0n 4 degree incline, dist=1.35 Mi.
14 mins on Bow Flex and 5# dumb bell on ver light work out, upper body.
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74 mins total
Friday, July 15th 2005
153#30 mins walking in woods with wife and Ren. 2 MPH. 97 cals.
30 mins on tread mill for a dist of 1.3 mi. 2.6 MPH on 4 degree incline. 143 cals.
14 mins on Bow Flex and dumb bell doing LIGHT work out.
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74 mins total
Thursday, July 14th 2005
Weight=154#30 mins walking with wife & Ren on morning walk through woods
30 mins walking on treadmill @ 2.5 MPH on 3.5 degree incline.
14 mins on Bow Flex with very light workout.
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74 mins total
4 week check-up after colon surgery the 20th of this monrn. THEN! Back to normal workouts and walks I hope! Getting bored! Still confined to a total of 5#
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