RENIGEID's CalorieKing Blog
Wednesday, July 13th 2005
Weight=156.5#30 mins walking through woods with wife and Ren. 2 MPH 94 cals.
30 mins on treadmill. 2 1/2 MPH with 3 1/2 degree incline 138 cals.
Max heart rate during walk=81 BPM.
14 mins with 5# barbell on light workout.
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74 mins total
Tuesday, July 12th 2005
Weight=155.5Well, back to the ole diet (correct eating today) and one more week until Dr release that will permit me to get back to my exercises I hope.
15 mins weight training (very light with 5 lb barbell)
30 mins wal;king outdoor @ slow pace (2 mph)
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45 mins total (Guess a little is better than nothing, huh?) See Dr the 20th.
Perhaps he will release me to do a little more.
BP=132/71 with P=63 one hour after the dinner meal....
Sunday, July 3rd 2005
Weight=153.5
Friday, July 1st 2005
Well, I am back a week after colon surgery. Believe me, it's been no fun. Please everyone, get an annual colonoscopy (especially if you've ever had polyps removed) and perhaps you will not have to go through the pain and uncertainty I have experienced during the last few months.Wednesday, June 22nd 2005
Weight=154This will be the second day on liquids only. Whew!! Where will the weight loss stop?? Will be glad when surgery is over and I can eat again!!