RENIGEID's CalorieKing Blog
Tuesday, June 21st 2005
Weight=159.5Waist= 33"
Chest= 40"
Hips= 36.5"
Thighs= 19"
No exercises today or for the next few days. Starting the liquid diet for surgery on the 23rd. Will need all the energy I can get for the next few days without solids. Nothing but broth, gateraid, black coffee,jello tea and water!
(( Bah! Humbug!
Monday, June 20th 2005
Weight= 158#20 mins on Bow Flex working crunches with 60# resistance. 375 total.
Light workout today. Only crunches.
Count down to surgery=2 days!
(Last solid food tonight for at least 5 days. Only clear liquids two days prior
to surgery and then who knows when!
((Going to miss the work outs for about six weeks looks like.
((...
Sunday, June 19th 2005
Weight=158#20 mins on Bow Flex working crunches with 60# resistance. 375 total
24 mins on bow Flex working upper body. (Short Workout)
24 mins walking through woods with Ren on his morning run. Ebby still
recouping from new knee surgery. Been 4 weeks now. doing well.
Count down three days now until colon surgery.
(( Getting closer!30 mins walking, mowing with push mower. Exercise?? YES!!!!
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98 MINS TOTAL 544 TOTAL CALS....
Saturday, June 18th 2005
Weight=157#20 mins on Bow Flex working crunches with 60# resistance. 375 total.
22 mins on bow flex working lower body.
5 days count down until colon surgury
(20 mins walking with Ren on morning walk.
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62 mins total.
Friday, June 17th 2005
Weight=156#19 mins on Bow Flex working on crunches with 60# resistance.
34 mins on Bow Flex working upper body.
22 mins walking through woods with Ren (My Buddy) for his morn walk.
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75 mins of exercise so far (443 cals burned) and the time is now 10:20 AM.
PT day for Ebby. Blood work & PT (1:00 PM)