RENIGEID's CalorieKing Blog
Thursday, June 16th 2005
Weight=157#
19 mins on Bow flex working crunches with 60# resistance. total=375
21 mins on Bow Flex working lower body (legs).
20 mins walking Ren through woods at fast pace.
125 mins mowing with PUSH mower. 706 tot cals burned.
__________________
185 mins total ?? Weight tomorrow??
Wednesday, June 15th 2005
Weight=156.5#
17 mins on Bow Flex doing crunches with 60# resist.
34 mins on Bow Flex working upper body.
20 mins walking dog through woods (One mile walking path inside pasture
fence.
____________
71 mins total
Tuesday, June 14th 2005
Weight=157#
20 mins on Bow flex working crunches with 60# resistance.
31 mins on treadmill for a dist of 1.7 mi. 316 tot cals & 197 fat cals.
__________
51 mins total.
Monday, June 13th 2005
Weight=155.5#18 mins doing crunches on Bow Flex with 60# resistance.
BP 5 mins after doing crunches=136/80. Pulse=60.
Sunday, June 12th 2005
Weight=158#
20 min working crunches on Bow Flex with 60# resist.
22 min on Bow flex working lower body.
31 min on tread mill for a dist of 1.7 mi., 311 cals tot, 194 fat cals.
_____________
73 mins total