RENIGEID's CalorieKing Blog
Wednesday, May 18th 2005
Weight=158.5#30 mins on bow flex working upper body
15 mins working on bow Flex doing crunches with 60# resistance.
Tuesday, May 17th 2005
Weight-158.5#22 mins on Bow Flex working lower body (legs)
14 mins on Bow Flex doing crunches with 60# resistance.
110 mins pushing lawn mower
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146 mins total exercise
Monday, May 16th 2005
Weight=159.5#
14 mins on Bow Flex doing crunches with 60# resistance.
29 mins on bow flex working upper body.
18 mins on brisk 3.5 MPH walk through the woods. One mile route. Uphill and
downhill.
Sunday, May 15th 2005
Weight=158#BP=123/71 @ 9:00 AM immediately after exercise/
P=59
14 mins on Bow Flex doing crunches with 60# resistance.
22 mins on Bow Flex working lower body (legs).
30 mins on treadmill for a dist of 1.54 mi. 285 tot cals & 178 fat cals.
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66 mins total