RENIGEID's CalorieKing Blog
Saturday, May 14th 2005
Weight=156.5# ****BP=129/68 @ 7:40 PM. P=68
Changing tot cals consumed to 3000 as of today.
28 mins on Bow Flex working upper body.
14 mins on Bow Flex working crunches with 60# of resistance.
Bushhogged 3 hours, weed eat 30 mins, chopped weeds 30 mins sub
for rest of exercise cals. (232).
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42 mins actual exercise as such. ...
Friday, May 13th 2005
Weight=158#11 mins on Bow Flex working on crunches with 60# resistance
23 mins on bow Flex working lower body (legs)
30 mins on tread mill for a dist of 1.6 mi. 299 tot cals & 187 fat cals.
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64 mins total
Wednesday, May 11th 2005
Weight=158#10 mins doingcrunches on Bow Flex with 60# resistance. 300 crunches.
20 mins working out lower body (legs) on Bow flex.
30 mins on tread mill for a dist of 1.66 mi. 315 tot cals & 196 fat cals.
3.5 degree incline for avg incline. max 10 degrees. 3.5 MPH AVG.
Max HR 101 BPM.
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60 mins total workout.
Five (5) mins after treadmill=HR 72, BP=130/77. Resting HR prior to treadmill=60 BPM
Tuesday, May 10th 2005
Weight=157# Had test and food yesterday Gaining back (I hope)!34 mins on Bow Flex working upper body
12 mins on Bow flex working crunches with 60# resistance.
22 mins on tread mill for a dist of 1.17 mi. 211 tot cals & 131 fat cals.
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68 mins total