RENIGEID's CalorieKing Blog
Monday, May 9th 2005
Weight=154.5# Yup, correct! had to fast all day yesterday and then laxs to clean out for scope this morning. No food for 32 straight hours!!
((
Sunday, May 8th 2005
Weight=159#
Only fluids today to prep for hospital procedure in the AM Monday.
(((No exercises to day either.
(((Hospital in the morning.
((((
Saturday, May 7th 2005
Weight=160#11 mins on Bow Flex working crunches with 60# resistance.
27 mins on Bow Flex working lower body (legs)
30 mins walking with wife on her daily walk.
27 mins on treadmill for a dist of 1.43 mi. 253 tot cals & 158 fat cals.
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95 mins total
Friday, May 6th 2005
Weight=158.5
10 mins on Bow Fles working crunches
31 mins on Bow Flex working upper body.
Wednesday, May 4th 2005
Weight=158# ****12 mins on crunches/Bow Flex with 60# resist.
28 mins on Bow Flex working upper body.
60 mins gardening. (Setting out tomato plants and putting up baskets.
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100 mins total