RENIGEID's CalorieKing Blog
Tuesday, May 3rd 2005
BP=131/71 @ 2:20 PM (Just finished mowing with push mower for one hour)P=80 (Whew!)
Weight=158.5#
12 mins working on crunches/Bow flex with 60# resist.
30 mins walking with wife on her daily walk
21 mins working legs on Bow flex
60 mins walking (mowing with push mower)
_______________
123 mins total
Monday, May 2nd 2005
BP=124/75 @ 5:25 PMP=65
Weight=159#
12 mins on crunches with Bow Flex
30 mins walking with wife on her daily walk
29 mins walking on treadmill for a dist of 1.59 Mi. 310 tot cals & 193 fat cals.
________
71 mins total
Sunday, May 1st 2005
Weight=157.5#Changed total calorie intake to 2800, 88f Fat, 135g P & 370g Crbs.
30 mins walking with wife on her daily walk.
28 mins on Bow flex working ower body, legs.
12 mins on Bow Flex doing crunches with 60# resistance.
27 mins on Bow flex working out upper body.
_________________
97 mins total
Saturday, April 30th 2005
Weight=158#16 mins working on crunches on Bow Flex with 60# resistance
40 mins on treadmill for a dist of 2.12 mi. 390 tot cals & 244 fat cals.
______________
56 mins total.
Friday, April 29th 2005
Weight=158.5#
30 mins walking wife on her daily walk
11 mins doing crunches
39 mins on Bow Flex working upper body
29 mins on bow Flex working lower body
_________________
109 Total