RENIGEID's CalorieKing Blog
Thursday, April 28th 2005
BP=121/71 @ 1:15 PM immediately after lunch.P=68
Weight=158.5#
30 mins walking with wife on her morning walk.
30 mins mowing lawn with push mower.
Wednesday, April 27th 2005
Weight=158#44 mins on bow flex working lower body and crunches.
34 mins on Bow Flex working upper body.
Tuesday, April 26th 2005
Weight=159#40 mins on tread Mill for a dist of 2.1 mi. 365 tot cals & 228 fat cals.
30 mins walking with wife on her daily walk.
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70 mins total
BP=119/70 @ 2:15 PM after walking to road for mail.
P=64
Monday, April 25th 2005
Weight=158.5# ****12 mins on Bow Flex doing crunches with 60# resistance.
29 mins on Bow Flex working legs.
30 mins walking in woods with wife on her daily walk.
35 mins on Bow Flex working upper body.
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106 mins total
Sunday, April 24th 2005
Weight=158.5#
30 mins walking with my wife on her morning walk
42 mins on tread mill for a dist of 2.34 mi. 425 tot cals & 265 fat cals.
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72 mins total.