RENIGEID's CalorieKing Blog
Saturday, April 23rd 2005
Weight=158# [2 # drop from yesterday with (-135) cals.]
11 mins working on crunches
51 mins on Bow Flex working both upper and lower body.
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62 mins total.
Thursday, April 21st 2005
BP=136/71 @ 8:00 AM ****P=60
Weight=159#
30 Mins walking with wife on her daily walk.
54 mins on Bow Flex, upper body, legs and 75 crunches.
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84 mins total
Wednesday, April 20th 2005
Dr appoint with Young @ 9:00 AM.Weight=159.5#
30 mins walking with wife on her morning walk.
20 mins lifting and moving concrete walk steps. Count for working upper body
and legs.
15 mins of crunches with 60# resistance (weightless training).
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65 mins total
Tuesday, April 19th 2005
Weight=159.5#Push mow to trim pool area, Ren's lot, lower end of yard. Walk, walk, walk!
30 mins walking with wife on her daily walk
42 mins on Bow Flex working upper body and crunches.
14 mins on Bow Flex working lower body
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86 mins total