RENIGEID's CalorieKing Blog
Sunday, April 3rd 2005
BP=125/75 @ 8:00 AMP=52
Weight=164.5#
CHANGED CALS REQ'S TO 2600. FAT TO 83g, PROTEIN TO 108g & CARB TO 359g
30 mins walking with wife
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30 mins total
Saturday, April 2nd 2005
BP=133/80 immediately after off treadmill @ 3:48 PM.P=64
Weight=163.5
35 mins on Bow Fles working upper body.
23 mins on Tread mill for a dist of 1.3 mi. 243 tot cals & 156 fat cals.
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58 mins total
Friday, April 1st 2005
BP=132/75 @ 9:00 AMP=59
Weight=163.5
30 mins walking through woods with wife on her morning walk.
50 mins on Bow Flex working lower body (legs) & crunches.
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80 Mins total
Thursday, March 31st 2005
BP=139/77 @ 7:50 AMP=60
Weight=163.5
34 mins on Bow Flex working upper body.
30 mins walking through the woods with wife on her daily walk.
15 mins on treadmill for a dist of .85 mi. 155 tot cals & 98.8 fat cals.
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79 mins total
Immediately after workout BP=129/76 @ 3:55 PM.
P=68
Wednesday, March 30th 2005
BP=133/76 @ 8:00 AMP=58
Weight=164#
30 mins walking with wife on her daily walk
29 mins on Bow Flex working lower body (legs).
19 mins on Bow Flex working on crunches.
06 mins on tread mill for a dist of .3 mi. 47 (47) tot cals & 30 fat cals.
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84 mins total
BP immediately after crunche workout=129/69.
P=62