RENIGEID's CalorieKing Blog
Tuesday, March 29th 2005
BP=124/73 @ 8:00 AMP=56
Weight=165.5#
30 mins walking through the woods with wife on her daily walk.
32 mins on Bow Flex working upper body.
17 mins walking on treadmill for a dist of .91 mi. 162 tot cals & 101 fat cals.
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79 mins total
Monday, March 28th 2005
BP=138/79 @ 8:05 AM ****P=58
Weight=164#
53 mins on Bow Fles working legs and crunches.
Sunday, March 27th 2005
132/74 @ 8:10 AMP=59
Weight=164#
30 mins walking with wife through the woods on her morning walk.
32 mins on Bow Flex working upper body.
15 mins on treadmill for a dist of .85 mi. 156 tot cals & 98.3 fat cals.
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77 mins total
BP=110/62 @ 6:40 PM.
P=64
Saturday, March 26th 2005
BP=131/77 @ 7:55 AMP=58
Weight=163.5#
30 mins walking with wife on her daily walk
25 mins on Bow Flex doing crunches
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55 mins total
Friday, March 25th 2005
BP=132/77 @ 7:10 AMP=58
Weight=165#
30 mins walking with wife on her daily walk.
28 (36) wa;ling on treadmill for a dist of 1.53 mi. 300 tot cals & 187 fat cals.
33 mins working upper body on Bow Flex.
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91 mins total